Weigh In record (no journal entry) for 26 November 2023
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69.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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975 kcal
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Fat: 34.48g | Prot: 28.64g | Carbs: 140.43g.
Breakfast: Roti. Lunch: Gado Gado, Nasi Putih. Dinner: Pepes Tahu, Solaria I Fu Mie, Solaria Cap Cay, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 1.8 kg a Week
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nabilanss's Weight History
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