Weigh In record (no journal entry) for 26 November 2023
|
48 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
629 kcal
|
Fat: 16.86g | Prot: 21.68g | Carbs: 100.40g.
Lunch: Egg Omelet or Scrambled Egg, Strawberry Smoothie, Garlic Bread, Smoked Salmon. Dinner: Alfamart Telur Rebus. Snacks/Other: Gelato. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adistialifra's Weight History
|