Weigh In record (no journal entry) for 25 November 2023
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92.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2788 kcal
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Fat: 69.88g | Prot: 152.14g | Carbs: 379.78g.
Breakfast: Pão Frances (Taco 2011), Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Vigor Requeijão Cremoso Culinário, Nescafé Café Au Lait. Lunch: Italac Leite Integral, Dona Jura Chocolate em Pó 55%, Quaker Aveia em Flocos. Dinner: Vigor Requeijão Cremoso Culinário, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido), Camil Feijão Preto Cozido. more...
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Losing 0.6 kg a Week
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thiagosantosts7's Weight History
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