Weigh In record (no journal entry) for 19 November 2023
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94 kg
Lost so far: 39.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1642 kcal
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Fat: 69.80g | Prot: 104.15g | Carbs: 145.98g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Nestlé Leite Condensado, Bife a Parmegiana, Mousse de Limão, Arroz Integral. Dinner: Pão Francês, Patê de Frango. Snacks/Other: Pura Vida Whey Protein Isolado Neutro, Frooty Açaí , Morangos, Bife a Parmegiana. more...
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Losing 0.8 kg a Week
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cibelepaulino_'s Weight History
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