Weigh In record (no journal entry) for 25 November 2023
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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591 kcal
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Fat: 15.48g | Prot: 47.15g | Carbs: 62.33g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Birchwood Smoked Ham, Lidl White Bread, Lidl Mature Cheddar, Fin Carre Milk Chocolate Fruit & Nut. more...
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Losing 0.2 kg a Week
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Adna Neris's Weight History
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