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28.4t 32.5m 11v 26.1o
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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627 kcal
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Fat: 6.00g | Prot: 28.67g | Carbs: 111.02g.
Dinner: Egg, Cento Tomato Puree, White Rice (Long-Grain), Lentils. more...
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Losing 5.6 kg a Week
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