Weigh In record (no journal entry) for 25 November 2023
|
89.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1088 kcal
|
Fat: 48.94g | Prot: 65.27g | Carbs: 96.17g.
Breakfast: Mayonez, Ketçap, Pirinç Lapası, Tavuk Göğsü. Lunch: Dondurma, Makaron. Dinner: Karisik Tost. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilalbele_'s Weight History
|