Weigh In record (no journal entry) for 25 November 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1595 kcal
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Fat: 44.21g | Prot: 68.95g | Carbs: 249.01g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Mangga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Bihun (Dimasak), Nasi Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mangga, Fitbar Fitbar Tiramisu Delight , Mangga. more...
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Gaining 0.1 kg a Week
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imranyanti's Weight History
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