Makan malam 25 november 2023
View Diet Calendar, 25 November 2023:
|
1283 kcal
|
Fat: 46.82g | Prot: 73.62g | Carbs: 157.78g.
Breakfast: Pepaya, Telur Rebus. Lunch: Jus Jeruk, Perkedel Kentang, Tahu Goreng, Soto Ayam, Hati Ayam. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur Putih (Ditumis), Tahu, Kemangi. Snacks/Other: So Nice Sosis Sapi, Bubur Sumsum, Tempe Goreng, Mangga. more...
|
|
2223 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Swimming (slow) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizhanafiu's Weight History
|