peso atual dia 25/11 84,6 kg metas: dia 30/11 83kg dia 16/12 82 dia 30/12 81 dia 16/01 80 kg semdo assim no dia 16/01 alcanco a meta de perder 30kg em 1 ano, poos em 16/01/23 estava pesando 110 kg.
View Diet Calendar, 25 November 2023:
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1788 kcal
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Fat: 70.13g | Prot: 139.97g | Carbs: 146.74g.
Breakfast: Cafezinho. Lunch: Frango Grelhado, Sobrecoxa de Frango, Baião de Dois, Farinha de Mandioca, Sarapatel, Carne de Panela. Snacks/Other: Pastel de Frango com Catupiry, Pastel de Carne. more...
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serralharia's Weight History
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