Weigh In record (no journal entry) for 25 November 2023
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99.5 kg
Lost so far: 22.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1695 kcal
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Fat: 84.57g | Prot: 105.07g | Carbs: 122.95g.
Breakfast: Sırım Riviera Zeytinyağı, Uno Uno Tam Buğday Unlu Tava Ekmeği, Yumurta, Kıyma. Lunch: Arabaşı, Tavuk Çorbası. Dinner: Calve Ketçap, Pirinç Pilavı, Erpiliç Tavuk Döner. Snacks/Other: Mercimek Köftesi. more...
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steady weight
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