Weigh In record (no journal entry) for 25 November 2023
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40.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1685 kcal
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Fat: 55.29g | Prot: 115.99g | Carbs: 180.18g.
Breakfast: Telur, Sari Roti Roti Gandum. Lunch: Mangga, Sambal Goreng, Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Panggang. Dinner: Bayam, Nasi Putih, Saori Saos Tiram, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Kurma, Kartika Toast Soes Kering, Kerupuk Makanan Ringan, Prochiz Gold Cheddar, Gula Aren, Kacang Merah (dengan Garam, Dimasak, Direbus), Sasa Santan Kelapa, Gula Bubuk, Safari Meses, Tempe, Udang Goreng, Nestle Dancow Fortigro Instant, Sari Roti Roti Gandum. more...
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Gaining 0.1 kg a Week
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