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rhakartika
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25 Nov 23
rhakartika's Journal, 25 Nov 23
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setelah ngegym, galau kan cuting takut 🍑ikut ciut, mam di maintenence protein aku sehari bisa 2-3X bb kaya org bulking😵💫😵💫 hasilnya, pinggang cuma 68 cm, tapi 🍑 sampe 105 cm, tiap mau beli celana suka pusing ga muat di pinggulnya
View Diet Calendar
, 25 November 2023:
392 kcal
Fat: 7.22g | Prot: 62.85g | Carbs: 13.95g.
Breakfast:
Dada Ayam (Kulit tidak Dimakan), Nasi Putih.
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