|
View Diet Calendar, 25 November 2023:
|
920 kcal
|
Fat: 31.19g | Prot: 67.49g | Carbs: 88.12g.
Breakfast: Nasi Putih, Kerupuk Makanan Ringan, Tempe Rebus, Dada Ayam, Sayur Campuran. Lunch: Dada Ayam, Nasi Putih. Dinner: Sayur Campuran, Sambal Goreng, Tempe Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ, Kerupuk Makanan Ringan, Nabati Wafer Krim Cokelat. more...
|
|
1780 kcal
|
Exercise:
Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
si gendut22's Weight History
|