Weigh In record (no journal entry) for 25 November 2023
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48.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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458 kcal
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Fat: 15.99g | Prot: 41.01g | Carbs: 38.40g.
Lunch: Uleg Sambal Ijo, SuperIndo Tahu Susu, Healthi Ayam Suwir, SuperIndo Wortel. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Tomatoes. more...
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steady weight
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adistialifra's Weight History
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