Weigh In record (no journal entry) for 27 October 2023
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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943 kcal
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Fat: 33.77g | Prot: 64.39g | Carbs: 99.00g.
Breakfast: Carrefour Alho e Cebola, Melancia, Cafezinho, Crepioca. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Banana Nanica, Trident Melancia, Teixeira Queijo Parmesão Ralado, Qualitá Tomate Cereja, Mini-Cenouras, Omelete ou Ovos Mexidos. Snacks/Other: Azul Pãozinho na Chapa, Cafezinho, Maçã, Ovo. more...
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2432 kcal
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Exercise:
Musculação e cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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biabrasil2's Weight History
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