Weigh In record (no journal entry) for 24 November 2023
|
68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
653 kcal
|
Fat: 14.18g | Prot: 54.16g | Carbs: 76.30g.
Breakfast: Café com Açúcar, Wickbold Pão Integral +Fibras , Ovo Frito sem Gordura, Mamão Papaia, Banana Nanica. Lunch: Carioca Feijão Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco Cozido. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T.h.a.m.i's Weight History
|