Weigh In record (no journal entry) for 24 November 2023
|
56 kg
Lost so far: 14.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
965 kcal
|
Fat: 35.08g | Prot: 59.85g | Carbs: 113.32g.
Breakfast: Muz, Karışık Yeşil Salata, Reis Siyah Pirinç , Haşlanmış Yumurta, Zeytinyağı, Bahar Fit Pişmiş Hindi Göğüs Eti. Lunch: Ülker Probis (28g), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
|
|
1635 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|