Weigh In record (no journal entry) for 18 November 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1609 kcal
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Fat: 64.92g | Prot: 83.15g | Carbs: 177.96g.
Breakfast: Dux Nutrition Whey Protein Concentrado Coco , Mamão Formosa. Lunch: Mandioca Assada, Melão, Legumes Cozidos, Bisteca de Porco Grelhada. Dinner: Fugini Mostarda, Catchup, Hellmann's Maionese, Qualitá Uva sem Semente Crimson, Sol Gelatina de Uva, X Salada, Qualitá Uva sem Semente Crimson. Snacks/Other: Yoki Pipoca Natural. more...
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Losing 0.9 kg a Week
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Dozoline's Weight History
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