Weigh In record (no journal entry) for 23 November 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1328 kcal
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Fat: 48.76g | Prot: 88.65g | Carbs: 145.90g.
Breakfast: Dux Nutrition Whey Protein Concentrado Coco , Mamão Formosa. Lunch: Tauste Bife Acebolado, Pif Paf Presunto, Milho Verde Cozido, Batata Doce, Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva, Apti Gelatina Uva, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dux Nutrition Whey Protein Concentrado Coco , Nestlé Iogurte Natural Integral, Dr. Oetker Minha Gelatina Uva , Yoki Pipoca Natural, Melão, Mamão Formosa. more...
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Losing 6.3 kg a Week
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Dozoline's Weight History
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