Weigh In record (no journal entry) for 24 November 2023
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2406 kcal
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Fat: 127.09g | Prot: 130.57g | Carbs: 189.12g.
Breakfast: Coffee. Lunch: Premier Protein High Protein Shake. Dinner: Lindt Lindor, Cola Soda (Without Caffeine) , McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. more...
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Losing 0.8 kg a Week
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Bruce-Ott's Weight History
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