William Kalal's Journal, 24 Nov 23

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First time in life intake down

103.9 kg Lost so far: 3.5 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

1801 kcal

Fat: 81.77g | Prot: 125.05g | Carbs: 156.46g. Breakfast: Cure 81 Diced Boneless Ham, Whole Eggs (Medium), Olive Oil. Lunch: Chicken Breast Tenderloins, Broccoli, Chicken Breast Tenderloins, Broccoli. Dinner: Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Boiled Egg. more...

2578 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...

Losing 4.8 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 24 Nov 23

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William Kalal's Weight History