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William Kalal
Journal
24 Nov 23
William Kalal's Journal, 24 Nov 23
William Kalal's Profile
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First time in life intake down
103.9 kg
Lost so far:
3.5 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2023:
1801 kcal
Fat: 81.77g | Prot: 125.05g | Carbs: 156.46g.
Breakfast:
Cure 81 Diced Boneless Ham, Whole Eggs (Medium), Olive Oil.
Lunch:
Chicken Breast Tenderloins, Broccoli, Chicken Breast Tenderloins, Broccoli.
Dinner:
Doritos Nacho Cheese Tortilla Chips (28g).
Snacks/Other:
Kroger Peanut Butter Filled Pretzels (10), Boiled Egg.
more...
2578 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes.
more...
Losing 4.8 kg a Week
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William Kalal's Weight History
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