Weigh In record (no journal entry) for 28 September 2015
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1323 kcal
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Fat: 49.43g | Prot: 51.74g | Carbs: 168.72g.
Breakfast: Tè Pre-Zuccherato, Riso Soffiato (Fortificato), Yomo Yogurt Caffè. Lunch: Mela, Mutti Passata di Pomodoro, Barilla Spaghetti Integrali. Dinner: Tre Mulini Torta Salata Spinaci e Ricotta, Gallette di Mais, Misura Crackers con Cereali Soffiati, Invernizzi Invernizzina, Spinaci Cotti (da Freschi). Snacks/Other: Grana Padano Grok. more...
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1646 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Dada-Ciccia 's Weight History
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