Weigh In record (no journal entry) for 28 September 2015
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90.6 kg
Lost so far: 19.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1560 kcal
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Fat: 69.00g | Prot: 29.70g | Carbs: 210.00g.
Breakfast: Tim Hortons Apple Fritter. Lunch: Skinny Cow Divine Filled Chocolates - Caramel, Weight Watchers Triple Chocolate Brownie Bliss. Dinner: Burger King Onion Rings (Small), Burger King Whopper Jr. Sandwich. Snacks/Other: Peter Paul Mounds (Fun Size), Skinny Cow Divine Filled Chocolates - Caramel, Lean Cuisine Cheddar Potatoes with Broccoli. more...
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Losing 1.3 kg a Week
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