Weigh In record (no journal entry) for 24 November 2023
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80 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2493 kcal
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Fat: 126.96g | Prot: 113.59g | Carbs: 226.81g.
Breakfast: Mousse de Maracujá, Cueca Virada, Quindim, Quatá Leite Desnatado, Growth Supplements Whey Protein Concentrado, Pão Caseiro, Ovo Frito sem Gordura. Lunch: Anéis de Cebola (Empanado e Frito), Batatas Fritas Caseiras, Salada de Maionese, Macarrão Alho e Óleo, Costela Bovina Assada. more...
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Losing 3.5 kg a Week
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CacoPunk's Weight History
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