Weigh In record (no journal entry) for 24 November 2023
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2391 kcal
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Fat: 158.74g | Prot: 90.76g | Carbs: 252.93g.
Breakfast: Piparkakkusuklaalevy, Arla Ingman Voi, Karjalanpiirakka, Kananmuna, Kahvi Kermalla. Lunch: Knorr Tomaattikeitto, Vanajan Kanelikeksi, Favorina Stollen, Kahvi Kermalla. Dinner: Arla Ingman Voi, Myllykivi Gluteeniton Tumma Vuokaleipä, Jauhelihakastike, Perunamuusi, Paulig Frezza Vanilla Sweet Treat. Snacks/Other: Arla Ingman Voi, Ruisleipä, Paulig Frezza Mint, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. more...
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Losing 1.1 kg a Week
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Lumihilkka's Weight History
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