Weigh In record (no journal entry) for 24 November 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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839 kcal
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Fat: 47.94g | Prot: 47.08g | Carbs: 57.34g.
Breakfast: Миндаль Миндаль, Bounty Bounty . Lunch: Grow Food Селедка под Шубой. Dinner: Дело Вкуса Суп Рыбный с Картофелем. Snacks/Other: Grow Food Селедка под Шубой, Межениновская Птицефабрика Колбаса Сырокопченая, Радость Вкуса Сыр 20%, Яблоко. more...
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Losing 4.9 kg a Week
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jjulia1977's Weight History
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