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yulaf :)
View Diet Calendar, 24 November 2023:
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1938 kcal
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Fat: 96.26g | Prot: 81.59g | Carbs: 189.67g.
Breakfast: Ekşi Krema, Tarçın, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Bal, Ceviz, Süt (Tam Yağlı), Eti Lifalif Yulaf Ezmesi, Kahve (Demlenmiş). Lunch: Etli Patates. Snacks/Other: Migros Elma Aromalı Doğal Zengin Mineralli Gazlı İçecek, Ancora Karadut Özü, Un Helvası, Fırın Makarna. more...
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2529 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours and 45 minutes, Resting - 12 hours and 45 minutes. more...
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mehpare bayramoğulları's Weight History
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