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glpstkf
Journal
24 Nov 23
glpstkf's Journal, 24 Nov 23
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Weigh In record (no journal entry) for 24 November 2023
43.7 kg
Lost so far:
9.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2023:
493 kcal
Fat: 20.00g | Prot: 27.64g | Carbs: 47.76g.
Breakfast:
Elle & Vire Beurre Léger 41%, Bjorg Galettes de Maïs, Eau de Robinet.
Dinner:
Danone Hipro 25G Protéines Saveur Coco, Toque du Chef Tarte aux Saumons.
more...
1782 kcal
Exercise:
Standing - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Walking (exercise) - 5.5/kph - 53 minutes.
more...
Losing 0.7 kg a Week
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glpstkf's Weight History
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