Weigh In record (no journal entry) for 24 November 2023
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109.7 kg
Lost so far: 14.8 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1102 kcal
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Fat: 49.71g | Prot: 67.83g | Carbs: 98.24g.
Breakfast: Oranges, Oeuf Brouillé. Lunch: Kiwi, Banane, Carrefour Pain Complet, Vinaigrette, Salade Verte, Mayonnaise, Crevette Cuite ou Grillée. Dinner: Delisse Fromage Blanc 0%, St Hubert Oméga 3, Radis. more...
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2786 kcal
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Exercise:
tapis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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azerty34567's Weight History
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