Weigh In record (no journal entry) for 28 September 2015
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 September 2015:
|
2067 kcal
|
Fat: 58.79g | Prot: 98.44g | Carbs: 199.13g.
Breakfast: Pago Jus d'orange, St Mamet Poires Williams, Monoprix Fromage Blanc 0% Nature, U Miel de Fleurs, Quaker Flocons d'avoine (40g). Lunch: Casino Bio Pain Grillé au Blé Complet, Tomates Rouges, Tradilège Jambon Braisé. Dinner: Casino Filets de Colin d'alaska, Casino Filets de Colin d'alaska, Riz Blanc, Crevettes Lait de Coco et Curry, Gâteau Fromage Blanc et Pommes. Snacks/Other: Ricard Pastis, Whisky, 1664 Bière, Nestlé Grand Chocolat Caramel Pointe de Sel, Milkshake. more...
|
|
1736 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|