Weigh In record (no journal entry) for 24 November 2023
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106.1 kg
Lost so far: 8.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1520 kcal
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Fat: 27.81g | Prot: 127.49g | Carbs: 201.07g.
Breakfast: Куриная Грудка Отварная. Lunch: Магнит Морковь Свежая, Хачапури по-Аджарски. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Гранат, Морковь, Морковь, Цветная Капуста на Пару. more...
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steady weight
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Stnialavkrasiy's Weight History
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