Weigh In record (no journal entry) for 24 November 2023
|
47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1164 kcal
|
Fat: 40.49g | Prot: 59.66g | Carbs: 146.28g.
Breakfast: Lemet, Telur Rebus, Ubi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Tahu Toge, Nasi Putih, Tempe Rebus, Ayam Nugget Rendah Lemak. Dinner: Garam, ABC Saus Sambal , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Labu Siam, Tahu Kukus, Tempe Kukus. Snacks/Other: Rambutan, Dadar Gulung, Dadar Gulung. more...
|
|
1166 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tryeonaa's Weight History
|