Weigh In record (no journal entry) for 24 November 2023
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47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1164 kcal
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Fat: 40.49g | Prot: 59.66g | Carbs: 146.28g.
Breakfast: Lemet, Telur Rebus, Ubi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Tahu Toge, Nasi Putih, Tempe Rebus, Ayam Nugget Rendah Lemak. Dinner: Garam, ABC Saus Sambal , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Labu Siam, Tahu Kukus, Tempe Kukus. Snacks/Other: Rambutan, Dadar Gulung, Dadar Gulung. more...
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1166 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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tryeonaa's Weight History
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