Weigh In record (no journal entry) for 24 November 2023
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48.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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749 kcal
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Fat: 23.89g | Prot: 64.93g | Carbs: 65.82g.
Lunch: SuperIndo Wortel, Baked or Broiled Salmon, Strawberries, Alfamart Nasi Merah. Dinner: Salmon. Snacks/Other: Martabak Telur, Biokul Yogurt Plain. more...
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Losing 2.1 kg a Week
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adistialifra's Weight History
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