Weigh In record (no journal entry) for 24 November 2023
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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595 kcal
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Fat: 26.64g | Prot: 54.71g | Carbs: 37.00g.
Lunch: Greenco Jamur Enoki, Tumis Kangkung, Telur Rebus, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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