Weigh In record (no journal entry) for 24 November 2023
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72.8 kg
Lost so far: 4.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1190 kcal
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Fat: 41.83g | Prot: 81.69g | Carbs: 126.09g.
Breakfast: East Bali Cashews Cacao Cashew Nuts, Semangka. Lunch: Sambal Goreng, Sayur Asem, Telur Puyuh, Ikan Belanak Goreng, Nasi Putih. Dinner: Telur Ceplok, Sambal Goreng, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Durian, Teh Hijau, Tahu Bakso. more...
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Losing 1.1 kg a Week
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reza riski's Weight History
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