Vivian Evangelista's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

60.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

694 kcal

Fat: 13.09g | Prot: 33.18g | Carbs: 110.06g. Breakfast: Mingau de Aveia. Lunch: Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Bolo de Banana e Aveia. more...

1850 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Vivian Evangelista's Weight History

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Vivian Evangelista's Journal, 23 Nov 23

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Vivian Evangelista's Weight History