Weigh In record (no journal entry) for 23 November 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1273 kcal
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Fat: 39.17g | Prot: 67.74g | Carbs: 77.01g.
Breakfast: Водка, Межениновская Птицефабрика Колбаса Сырокопченая, Сыр Камамбер, Bounty Bounty , Рыба под Маринадом, Джон Джоли Рыбный Суп, Летний День Молоко 3,2%, Гречка с Курицей. more...
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Gaining 0.7 kg a Week
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jjulia1977's Weight History
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