Weigh In record (no journal entry) for 23 November 2023
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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901 kcal
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Fat: 44.40g | Prot: 32.46g | Carbs: 96.72g.
Breakfast: Danone Activia Granen, Банан, Веселая Коровка Сыр Плавленый "Дружба". Dinner: Lovilio Маскарпоне, Стейк свиной, Penny Хлебцы Кукурузные, Зеленая Линия Рулет Куриный, Капуста Тушеная. Snacks/Other: Ананас. more...
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Losing 0.5 kg a Week
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Запретный_Чебурек's Weight History
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