Weigh In record (no journal entry) for 23 November 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2552 kcal
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Fat: 121.30g | Prot: 97.00g | Carbs: 268.33g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Pan Dulce. Lunch: Quesadilla de Queso sin Carne, Taco de Bistec. Dinner: Marinela Mini Pay de Nuez. Snacks/Other: Bimbo Pan Tostado Clásico , Bimbo Panque Marmol. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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