Weigh In record (no journal entry) for 23 November 2023
|
105.4 kg
Lost so far: 16.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
2030 kcal
|
Fat: 90.32g | Prot: 136.82g | Carbs: 162.97g.
Breakfast: Cookie, Forno de Minas Pão de Queijo Tradicional. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Friboi Espetinho Temperado Bovino . Snacks/Other: Queijo Mozzarella, Hellmann's Maionese, Sadia Hambúrguer Bovino, Wickbold Pão de Hambúrguer Australiano. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rapha Moreira's Weight History
|