azerty34567's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

110.1 kg Lost so far: 14.4 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

752 kcal

Fat: 48.29g | Prot: 29.53g | Carbs: 54.78g. Breakfast: Oranges, Oeuf Brouillé. Lunch: Fromage de Chèvre, Pomme, Vinaigrette, Carottes. Dinner: Delisse Fromage Blanc 0%, Salade d'Huile et de Vinaigre (Recette Maison). more...

2795 kcal

Exercise: tapis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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azerty34567's Journal, 23 Nov 23

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azerty34567's Weight History