Lusjhy's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

76.4 kg Lost so far: 3.4 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

1128 kcal

Fat: 49.80g | Prot: 103.68g | Carbs: 58.10g. Breakfast: Lidl Ossenworst. Lunch: Melkunie Blueberry Yoghurt Drink. Dinner: AH Kippenbout. Snacks/Other: Apple, Milbona Proviact. more...

2189 kcal

Exercise: Studying - 1 hour, Walking (slow) - 3/kph - 5 minutes, Grocery Shopping - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lusjhy's Weight History

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Lusjhy's Journal, 23 Nov 23

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Lusjhy's Weight History