Weigh In record (no journal entry) for 23 November 2023
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50.7 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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657 kcal
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Fat: 50.45g | Prot: 34.88g | Carbs: 17.81g.
Breakfast: Mandalina, Badem, Haşlanmış Yumurta. Lunch: Emin Et Döner. more...
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Gaining 0.5 kg a Week
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EceÇelik's Weight History
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