Weigh In record (no journal entry) for 27 September 2015
|
56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
1541 kcal
|
Fat: 23.79g | Prot: 64.71g | Carbs: 269.12g.
Lunch: Sugo di Pomodoro, Spatzle. Dinner: Sciroppo d'acero, TYRAS S.a. Meteora - Yogurt Greco - Bianco, Bell'orto Carote, Coop Grissini Integrali, Philadelphia Balance. Snacks/Other: Galbusera Riso Su Riso Cioccolato, Soya-Nat Dessert Cioccolato, Pesca Noce, Pere. more...
|
|
1647 kcal
|
Exercise:
Housework - 20 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akkichan's Weight History
|