Weigh In record (no journal entry) for 23 November 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1623 kcal
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Fat: 52.98g | Prot: 61.39g | Carbs: 233.39g.
Breakfast: Tè senza Zucchero, Alpenspitz Pane ai Cereali, Caffè (Espresso), Arla Formaggio Fresco Spalmabile Light. Lunch: Zucchine, Stracchino, Naturviva Verze Cotte, Noci, Barilla Pasta. Dinner: Cachi, Pane Bianco, Peperoni Rossi Dolci, Uovo. more...
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Losing 4.9 kg a Week
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