Weigh In record (no journal entry) for 20 November 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1321 kcal
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Fat: 29.75g | Prot: 82.04g | Carbs: 185.33g.
Breakfast: Vitao Granola Tradicional Light, Itambé Iogurte Natural Integral (100g), Linea Geleia de Morango Zero Açúcar, Suco de Laranja Natural, Ovo, Ovo, Visconti Pão de Forma Integral. Lunch: Banana Nanica, Peito de Frango, Brócolis Cozido, Arroz Branco, Ideal Feijão Carioca. Dinner: Qualitá Mel. Snacks/Other: Maçã, Berna Bresaola. more...
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1823 kcal
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Exercise:
Sleeping - 9 hours, High Intensity Interval Training (HIIT) - 20 minutes, Race - 20 minutes, Resting - 14 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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agoravaidebora's Weight History
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