Weigh In record (no journal entry) for 23 November 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2902 kcal
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Fat: 58.45g | Prot: 135.90g | Carbs: 444.88g.
Breakfast: Naturella Protein Latticino Fresco, Nutella Nutella, Pane Caputo, Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato. Lunch: Mondella Riso Arborio, Olio Extra Vergine di Oliva. Dinner: Conad Pane Integrale a Fette, Scottona Hamburger. more...
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Losing 3.5 kg a Week
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salvatoredevivo's Weight History
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