Weigh In record (no journal entry) for 23 November 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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3549 kcal
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Fat: 89.91g | Prot: 208.52g | Carbs: 473.51g.
Breakfast: Whole Earth Creamy Peanut Butter, Bärenmarke die Frische Milch 1,8%, Ritter Sport Weiss + Crisp, Kölln Haferflocken, Honig, Äpfel, Banane, Gekochtes Ei. Lunch: ESN Designer Whey White Chocolate, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, DM Bio Reisflocken, Honig, Himbeeren, Banane. Dinner: Granatapfel, Olivenöl, Alnatura Ahornsirup Grad C, Bulk Powders Smooth Peanut Butter , Hähnchenbrustfilet, Cocktailtomaten, Basmati-Reis, Magerquark, Real Thai Currypaste Rot, Tomatenmark, Gurke (mit Schale), Rote Paprika. Snacks/Other: Döner Kebab. more...
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Gaining 1.8 kg a Week
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