Weigh In record (no journal entry) for 23 November 2023
|
74.3 kg
Lost so far: 12.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
692 kcal
|
Fat: 27.79g | Prot: 29.93g | Carbs: 82.49g.
Breakfast: Форель Слабосоленая, Ржаной Хлеб, Adal Масло Сливочное 72,5%, Сыр Голландский, Царь Геркулес Овсяные Хлопья, Сваренное Вкрутую Яйцо, Хурма. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samalmanashova's Weight History
|